Try selecting a start day and time and then make preparations in your schedule for the duration of your fast. Usually, it is a good idea to put some planning and preparation into how and when you will start a fast. Stage one lasts for the first couple of days of the fast or about 12-48 hours from your last meal. Although unlikely, it’s extremely dangerous! For this reason it’s advisable to have your blood tested at relatively regular intervals after the first 7-10 days of fasting.The Stages of Fasting- In-depth Interview with Dr. The second possibility is that you deplete your electrolytes (blood salts). Instead, the body must extract it out of muscle. And this cannot easily be metabolised from fat tissue. The problem is that the brain demands another fuel entirely: glucose. In order to power your body as a whole, it’s true that ketosis is extremely efficient. The first possibility is that you run out of muscle tissue before you deplete your fat stores. Although it’s unlikely you’ll miss this red flag, two other less obvious scenarios also demand the end of a fast – and it’s here, again, that fasting under supervision can help. Fortunately, though, the body sends a clear sign: extreme hunger. You obviously don’t want to overstep this mark! For when your fat stores are finally depleted, the body has no choice other than to devour muscle tissue, as well as feed from your inner organs. If you continue fasting indefinitely there comes a point where the fast turns into starvation. If it’s not, you should stop immediately! If it’s a healing crisis, you should ideally try and push through. This is where working with an experienced water fasting coach can really help. When this happens, it’s critically important to be able to (continues below) tell the difference between a healing crisis and a sign from your body urging you to stop the fast. Occasionally, healing crises can be extremely intense, especially when they occur late into a fast. You can only trust your body and let nature take its course… There’s no way to accurately predict when they will occur. Simply, up until this point, your body has been cleansing the toxins of everyday life (and especially so if you haven’t been fasting regularly).įor the deepest and most serious health issues, whether physical or spiritual, healing crises often occur much later into the fast, whether 20, 30 or even 40 days. In other words, it’s from the beginning of the second week of water fasting that your body can begin to heal from more serious health issues. This second healing crisis tends to call forth deeper issues than the first healing crisis, or, alternatively, finishes resolving those issues which were not fully cleared during the first healing crisis. A similar process often occurs around the end of the second week of fasting – and this is the reason that if you decide to extend a 7-10 day water fast, it’s worth aiming for at least 14 days. As described in the article on the 7-10 day water fast, a healing crisis often occurs towards the end of the first week of water fasting, as the symptoms of old illnesses, injuries and traumas resurface, before being permanently expelled from your body. If you’re overweight, you could potentially fast for much longer (although in most cases this is not advisable).Īlthough in one respect an extended fast simply continues the notion of a 7-10 day water fast, it is also much more powerful because it gives you the opportunity to experience deeper ‘ healing crises‘. That’s enough to last you well over 40 days. Unless you’re seriously malnourished and underweight to begin with, you carry the better part of 100,000 calories on you, locked in your fat tissue and waiting to be released through ketosis. Don’t believe the voice of your fears and reluctant ego. As much as we balk at the idea of giving up food for such a long time, it’s mostly just a question of unwillingness to forgo the addictions and pleasures of life. Even Pythagorus required potential students to undertake a 40-day fast before he was willing to accept them. Although nowadays we tend to remember only the Biblical 40-day fasts of Moses and Jesus, the fact is that many spiritual traditions over the millennia have demanded 40-day water fasts. Beyond physical healing, the deepest spiritual cleansing can similarly take place only through the sheer length of an extended fast.
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